Awaken Your Mind and Design a Purposeful Life That Brings Deep Joy
As a life coach, I work with clients who are feeling stuck, frustrated, and unable to move forward with different aspects of their life. I enjoy helping others become clear on who they are and what they need to do, in order to start moving towards a more satisfying and meaningful life.
Whether you are dealing with a job loss, a major change in your personal life, or something new altogether, life coaching can help you chart a path that gets you to a better place. Life coaching will help you to develop and implement an action plan tailored to your specific needs. My role in working with you is to provide structure, encouragement and support to help you achieve your goals.
Laurie is a Certified Life Coach, Intentional Thinking Trainer and NLP Practitioner
How Does Life Coaching Work?
Life coaching is a process in which I work with individuals one-on-one to achieve personal, relationship or professional goals. Together, we will identify negative mindsets, limiting beliefs, as well as your personal or professional goals. Negative thinking can be replaced with positive life changing actions and self-talk to help you improve your productivity and feel your best.
As life coaching focuses on the present and the future, we will design a customized action plan to get you from where you are now, to where you want to be. The plan will motivate and inspire you to take the necessary steps for positive changes in your life.
Benefits of Life Coaching
- Gain clarity on what you want and lock-in on the goals that will radically change your life
- Learn techniques to cultivate a healthy body and mind for sustained success
- Monitor the progress of your goals with weekly check-ins and feedback from Laurie
- Reframe limiting beliefs and develop a proactive mindset to help overcome insecurities and fears
- Learn how to stick to goals and create action plans to achieve the results you are looking for
- One-on-one coaching providing support, encouragement and accountability
Personalized Life Coaching
The life coaching plan I design for you will be personalized to help you accomplish your goals and can be modified as you move forward. At times, there can be inevitable setbacks that occur. When you do encounter an obstacle, we will discuss alternative strategies and coping skills to keep you on track. I will provide you with the support and encouragement you need during our time together.
How We Work Together
Life Coaching is usually conducted in person or by phone, and coaching sessions may last for 30 minutes, 1 hour or longer. Coaching sessions are typically scheduled weekly to start, and once progress is being made, we may decide to move to every other week. The frequency and length of your coaching sessions may be adjusted and modified to meet your needs
I offer a choice of in-person, telephone or video-call coaching. You choose what works best for your schedule and travel preferences.
If you are interested and want to know more about life coaching, please contact me to schedule a free 15 minute phone consultation, or to schedule an appointment in my Leamington, Ontario office.